HAM & CHEESE LOAF vs COPPA

Nutrition comparison per 100 g serving

Ad 468x60

HAM & CHEESE LOAF wins in 5 out of 10 nutrient categories

HAM & CHEESE LOAF: 5 vs COPPA: 3 (2 ties)

Overview

Nutrient	HAM & CHEESE LOAF	COPPA	Winner
Calories	263 cal	357 cal
Protein	13.2 g	25 g
Carbs	7.9 g	0 g
Fat	18.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE LOAF	COPPA	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HAM & CHEESE LOAF	COPPA
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,237 MG	1,036 MG

Ad 728x90