HAM & CHEESE LOAF vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

HAM & CHEESE LOAF: 3 vs CHOPPED HAM: 4 (3 ties)

Overview

Nutrient	HAM & CHEESE LOAF	CHOPPED HAM	Winner
Calories	263 cal	257 cal
Protein	13.2 g	14.3 g
Carbs	7.9 g	8.6 g
Fat	18.4 g	17.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE LOAF	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE LOAF	CHOPPED HAM
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	1,237 MG	1,171 MG

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