HAM & CHEESE LOAF vs 97% FAT FREE ROAST BEEF
Nutrition comparison per 100 g serving
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97% FAT FREE ROAST BEEF wins in 4 out of 8 nutrient categories
HAM & CHEESE LOAF: 1
vs
97% FAT FREE ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | HAM & CHEESE LOAF | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE LOAF | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE LOAF | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Sodium, Na | 786 MG | 786 MG | Tie |