HAM & CHEESE FILLED SANDWICHES vs DILL PICKLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE FILLED SANDWICHES wins in 5 out of 11 nutrient categories
HAM & CHEESE FILLED SANDWICHES: 5
vs
DILL PICKLE CHIPS: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE FILLED SANDWICHES | DILL PICKLE CHIPS | Winner |
|---|---|---|---|
| Calories | 268 cal | 254 cal | |
| Protein | 7.9 g | 2.6 g | |
| Carbs | 30.7 g | 21.1 g | |
| Fat | 11.8 g | 17.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE FILLED SANDWICHES | DILL PICKLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE FILLED SANDWICHES | DILL PICKLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 331 MG | 842 MG |