HAM & CHEESE FILLED SANDWICHES vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 11 nutrient categories
HAM & CHEESE FILLED SANDWICHES: 4
vs
CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE FILLED SANDWICHES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 268 cal | 202 cal | |
| Protein | 7.9 g | 13.1 g | |
| Carbs | 30.7 g | 14.3 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE FILLED SANDWICHES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE FILLED SANDWICHES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 331 MG | 476 MG |