HAM & CHEESE BITES vs CANNOLI FLATS AND CREAM
Nutrition comparison per 100 g serving
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HAM & CHEESE BITES wins in 7 out of 10 nutrient categories
HAM & CHEESE BITES: 7
vs
CANNOLI FLATS AND CREAM: 0
(3 ties)
Overview
| Nutrient | HAM & CHEESE BITES | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 33.3 g | 40.4 g | |
| Fat | 8.8 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BITES | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE BITES | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 175 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,175 MG | 96 MG |