HAM & CHEESE BITES vs VEGGIE BURGER

Nutrition comparison per 100 g serving

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HAM & CHEESE BITES wins in 5 out of 10 nutrient categories

HAM & CHEESE BITES: 5 vs VEGGIE BURGER: 4 (1 ties)

Overview

Nutrient	HAM & CHEESE BITES	VEGGIE BURGER	Winner
Calories	263 cal	200 cal
Protein	14.0 g	12.9 g
Carbs	33.3 g	8.2 g
Fat	8.8 g	14.1 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE BITES	VEGGIE BURGER	Winner
Vitamin C, total ascorbic acid	2.1 MG	4.2 MG

Mineral	HAM & CHEESE BITES	VEGGIE BURGER
Calcium, Ca	175 MG	24 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	1,175 MG	353 MG

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