HAM & CHEESE vs TURKEY & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
HAM & CHEESE: 5
vs
TURKEY & CHEDDAR ON WHEAT: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 203 cal | 218 cal | |
| Protein | 14.1 g | 12.8 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 6.3 g | 9.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 969 MG | 692 MG |