HAM & CHEESE vs CLUB HALF SUB

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 5 out of 10 nutrient categories

HAM & CHEESE: 4 vs CLUB HALF SUB: 5 (1 ties)

Overview

Nutrient	HAM & CHEESE	CLUB HALF SUB	Winner
Calories	168 cal	217 cal
Protein	12.0 g	15.8 g
Carbs	17.3 g	20.4 g
Fat	5.8 g	7.5 g
Fiber	0.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	CLUB HALF SUB	Winner
Vitamin C, total ascorbic acid	23.1 MG	0.5 MG

Mineral	HAM & CHEESE	CLUB HALF SUB
Calcium, Ca	19 MG	167 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	620 MG	683 MG

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