HAM & CHEESE vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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PESTO CHICKEN CIABATTA wins in 6 out of 10 nutrient categories
HAM & CHEESE: 3
vs
PESTO CHICKEN CIABATTA: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 203 cal | 234 cal | |
| Protein | 14.1 g | 17.3 g | |
| Carbs | 25 g | 20.6 g | |
| Fat | 6.3 g | 10.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HAM & CHEESE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 969 MG | 500 MG |