HAM & CHEESE vs PASTRY BITES

Nutrition comparison per 100 g serving

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HAM & CHEESE wins in 5 out of 10 nutrient categories

HAM & CHEESE: 5 vs PASTRY BITES: 4 (1 ties)

Overview

Nutrient	HAM & CHEESE	PASTRY BITES	Winner
Calories	282 cal	263 cal
Protein	9.4 g	5.3 g
Carbs	35.3 g	21.1 g
Fat	10.6 g	15.8 g
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	PASTRY BITES	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	HAM & CHEESE	PASTRY BITES
Calcium, Ca	118 MG	53 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	718 MG	263 MG

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