HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS vs ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS wins in 6 out of 10 nutrient categories
HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS: 6
vs
ORGANIC WATER CRACKERS: 3
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 291 cal | 400 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 27.3 g | 73.3 g | |
| Fat | 14.6 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 818 MG | 700 MG |