HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS vs ALPHABET & NUMBER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS: 6
vs
ALPHABET & NUMBER CRACKERS: 6
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ALPHABET & NUMBER CRACKERS | Winner |
|---|---|---|---|
| Calories | 291 cal | 433 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 27.3 g | 76.7 g | |
| Fat | 14.6 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ALPHABET & NUMBER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ALPHABET & NUMBER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 818 MG | 533 MG |