HAM CHEDDAR SANDWICH - SALAD COMBO vs FRUIT & NUT SNACK PACK
Nutrition comparison per 100 g serving
Ad 468x60
HAM CHEDDAR SANDWICH - SALAD COMBO wins in 5 out of 10 nutrient categories
HAM CHEDDAR SANDWICH - SALAD COMBO: 5
vs
FRUIT & NUT SNACK PACK: 4
(1 ties)
Overview
| Nutrient | HAM CHEDDAR SANDWICH - SALAD COMBO | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Calories | 160 cal | 149 cal | |
| Protein | 10 g | 5.0 g | |
| Carbs | 15.3 g | 14.4 g | |
| Fat | 7.3 g | 9.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEDDAR SANDWICH - SALAD COMBO | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 26.9 MG |
Minerals
| Mineral | HAM CHEDDAR SANDWICH - SALAD COMBO | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 540 MG | 75 MG |