HAM & CHEDDAR SANDWICH vs EGG SALAD ON A CROISSANT

Nutrition comparison per 100 g serving

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HAM & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories

HAM & CHEDDAR SANDWICH: 7 vs EGG SALAD ON A CROISSANT: 2 (1 ties)

Overview

Nutrient	HAM & CHEDDAR SANDWICH	EGG SALAD ON A CROISSANT	Winner
Calories	204 cal	262 cal
Protein	13.8 g	9.6 g
Carbs	24.2 g	17.1 g
Fat	6.0 g	17.7 g
Fiber	0.7 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEDDAR SANDWICH	EGG SALAD ON A CROISSANT	Winner
Vitamin C, total ascorbic acid	0.4 MG	0.6 MG

Mineral	HAM & CHEDDAR SANDWICH	EGG SALAD ON A CROISSANT
Calcium, Ca	112 MG	43 MG
Iron, Fe	1.7 MG	1.4 MG
Sodium, Na	751 MG	337 MG

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