HAM & CHEDDAR EGGWRAPS vs PANINO

Nutrition comparison per 100 g serving

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PANINO wins in 6 out of 11 nutrient categories

HAM & CHEDDAR EGGWRAPS: 4 vs PANINO: 6 (1 ties)

Overview

Nutrient	HAM & CHEDDAR EGGWRAPS	PANINO	Winner
Calories	140 cal	252 cal
Protein	11.6 g	13.0 g
Carbs	4.1 g	21.6 g
Fat	8.3 g	13.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEDDAR EGGWRAPS	PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	HAM & CHEDDAR EGGWRAPS	PANINO
Calcium, Ca	137 MG	180 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	114 MG	0 MG
Sodium, Na	562 MG	928 MG

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