HAM & CHEDDAR CROISSANT vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 6 out of 10 nutrient categories
HAM & CHEDDAR CROISSANT: 3
vs
MAPLE TURKEY SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CROISSANT | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 224 cal | |
| Protein | 12.1 g | 14.7 g | |
| Carbs | 18.4 g | 22.1 g | |
| Fat | 11.4 g | 9.2 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CROISSANT | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 0.9 MG |
Minerals
| Mineral | HAM & CHEDDAR CROISSANT | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 184 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 589 MG | 500 MG |