HAM & CHEDDAR CROISSANT vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 7 out of 10 nutrient categories
HAM & CHEDDAR CROISSANT: 2
vs
CORNED BEEF ON MARBLE RYE: 7
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CROISSANT | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 227 cal | 203 cal | |
| Protein | 12.1 g | 14.6 g | |
| Carbs | 18.4 g | 20.3 g | |
| Fat | 11.4 g | 5.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CROISSANT | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 3 MG |
Minerals
| Mineral | HAM & CHEDDAR CROISSANT | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 589 MG | 690 MG |