HAM BONE SOUP MIX vs VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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HAM BONE SOUP MIX wins in 5 out of 10 nutrient categories
HAM BONE SOUP MIX: 5
vs
VEGETABLE BEEF SOUP: 4
(1 ties)
Overview
| Nutrient | HAM BONE SOUP MIX | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 69 cal | |
| Protein | 21.1 g | 5.3 g | |
| Carbs | 60.5 g | 6.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 34.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BONE SOUP MIX | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAM BONE SOUP MIX | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 211 MG | 306 MG |