HAM BONE SOUP MIX vs CORN CHOWDER

Nutrition comparison per 100 g serving

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HAM BONE SOUP MIX wins in 6 out of 10 nutrient categories

HAM BONE SOUP MIX: 6 vs CORN CHOWDER: 3 (1 ties)

Overview

Nutrient	HAM BONE SOUP MIX	CORN CHOWDER	Winner
Calories	211 cal	126 cal
Protein	21.1 g	2.2 g
Carbs	60.5 g	15.7 g
Fat	0 g	7.4 g
Fiber	34.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BONE SOUP MIX	CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	HAM BONE SOUP MIX	CORN CHOWDER
Calcium, Ca	105 MG	12 MG
Iron, Fe	2.8 MG	0.7 MG
Sodium, Na	211 MG	165 MG

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