HAM vs Pork Backribs

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 12 nutrient categories

HAM: 5 vs Pork Backribs: 2 (5 ties)

Overview

Nutrient	HAM	Pork Backribs	Winner
Calories	107 cal	268 cal
Protein	13.1 g	17.0 g
Carbs	2.4 g	0 g
Fat	4.8 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	Pork Backribs	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	Pork Backribs
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,131 MG	62 MG

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