HAM BASE vs SOUP & SEASONING MIX

Nutrition comparison per 100 g serving

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HAM BASE wins in 5 out of 10 nutrient categories

HAM BASE: 5 vs SOUP & SEASONING MIX: 1 (4 ties)

Overview

Nutrient	HAM BASE	SOUP & SEASONING MIX	Winner
Calories	167 cal	375 cal
Protein	16.7 g	5 g
Carbs	16.7 g	70 g
Fat	0 g	7.5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BASE	SOUP & SEASONING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM BASE	SOUP & SEASONING MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	14,167 MG	4,450 MG

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