HAM AND SWIISS vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 7 out of 10 nutrient categories
HAM AND SWIISS: 2
vs
CORNED BEEF ON MARBLE RYE: 7
(1 ties)
Overview
| Nutrient | HAM AND SWIISS | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 181 cal | 204 cal | |
| Protein | 7.8 g | 16.8 g | |
| Carbs | 19.0 g | 16.8 g | |
| Fat | 6.9 g | 7.3 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWIISS | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.6 MG |
Minerals
| Mineral | HAM AND SWIISS | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 595 MG | 679 MG |