HAM AND GOUDA PINWHEELS vs SWEET NOODLE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND GOUDA PINWHEELS wins in 6 out of 11 nutrient categories
HAM AND GOUDA PINWHEELS: 6
vs
SWEET NOODLE PUDDING: 4
(1 ties)
Overview
| Nutrient | HAM AND GOUDA PINWHEELS | SWEET NOODLE PUDDING | Winner |
|---|---|---|---|
| Calories | 207 cal | 159 cal | |
| Protein | 14.8 g | 4.4 g | |
| Carbs | 14.8 g | 25.6 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND GOUDA PINWHEELS | SWEET NOODLE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAM AND GOUDA PINWHEELS | SWEET NOODLE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 748 MG | 150 MG |