HAM AND GOUDA PINWHEELS vs SALISBURY STEAK
Nutrition comparison per 100 g serving
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HAM AND GOUDA PINWHEELS wins in 5 out of 11 nutrient categories
HAM AND GOUDA PINWHEELS: 5
vs
SALISBURY STEAK: 4
(2 ties)
Overview
| Nutrient | HAM AND GOUDA PINWHEELS | SALISBURY STEAK | Winner |
|---|---|---|---|
| Calories | 207 cal | 129 cal | |
| Protein | 14.8 g | 5.7 g | |
| Carbs | 14.8 g | 9.3 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND GOUDA PINWHEELS | SALISBURY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HAM AND GOUDA PINWHEELS | SALISBURY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 748 MG | 286 MG |