HAM AND CHEESE SUB vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND CHEESE SUB wins in 7 out of 10 nutrient categories
HAM AND CHEESE SUB: 7
vs
HAM: 2
(1 ties)
Overview
| Nutrient | HAM AND CHEESE SUB | HAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 361 cal | |
| Protein | 13.7 g | 32.1 g | |
| Carbs | 24.2 g | 29.8 g | |
| Fat | 5.9 g | 11.0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE SUB | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE SUB | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Sodium, Na | 928 MG | 609 MG |