HAM AND CHEESE SUB vs TUNA SALAD MULTIGRAIN

Nutrition comparison per 100 g serving

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HAM AND CHEESE SUB wins in 5 out of 10 nutrient categories

HAM AND CHEESE SUB: 5 vs TUNA SALAD MULTIGRAIN: 4 (1 ties)

Overview

Nutrient	HAM AND CHEESE SUB	TUNA SALAD MULTIGRAIN	Winner
Calories	209 cal	192 cal
Protein	13.7 g	13.2 g
Carbs	24.2 g	14.1 g
Fat	5.9 g	9.9 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM AND CHEESE SUB	TUNA SALAD MULTIGRAIN	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.8 MG

Mineral	HAM AND CHEESE SUB	TUNA SALAD MULTIGRAIN
Calcium, Ca	98 MG	28 MG
Iron, Fe	1.8 MG	1.7 MG
Sodium, Na	928 MG	272 MG

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