HAM AND CHEESE PIZZA vs UNCURED MINI PIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM AND CHEESE PIZZA: 5
vs
UNCURED MINI PIES: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEESE PIZZA | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Calories | 229 cal | 302 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 20.8 g | 23.3 g | |
| Fat | 10.4 g | 18.6 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE PIZZA | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.8 MG |
Minerals
| Mineral | HAM AND CHEESE PIZZA | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 140 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 507 MG | 605 MG |