HAM AND CHEESE PIZZA vs PIZZA RICE CRUST
Nutrition comparison per 100 g serving
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HAM AND CHEESE PIZZA wins in 7 out of 11 nutrient categories
HAM AND CHEESE PIZZA: 7
vs
PIZZA RICE CRUST: 3
(1 ties)
Overview
| Nutrient | HAM AND CHEESE PIZZA | PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Calories | 229 cal | 253 cal | |
| Protein | 11.1 g | 4.1 g | |
| Carbs | 20.8 g | 32.4 g | |
| Fat | 10.4 g | 11.8 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE PIZZA | PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.3 MG |
Minerals
| Mineral | HAM AND CHEESE PIZZA | PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 507 MG | 400 MG |