HAM AND CHEESE ON WHEAT BREAD vs HAM & SWISS CHEESE SUB

Nutrition comparison per 100 g serving

Ad 468x60

HAM & SWISS CHEESE SUB wins in 5 out of 10 nutrient categories

HAM AND CHEESE ON WHEAT BREAD: 4 vs HAM & SWISS CHEESE SUB: 5 (1 ties)

Overview

Nutrient	HAM AND CHEESE ON WHEAT BREAD	HAM & SWISS CHEESE SUB	Winner
Calories	227 cal	229 cal
Protein	14 g	15.9 g
Carbs	26.7 g	23.5 g
Fat	6 g	7.7 g
Fiber	1.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM AND CHEESE ON WHEAT BREAD	HAM & SWISS CHEESE SUB	Winner
Vitamin C, total ascorbic acid	2.4 MG	3.5 MG

Mineral	HAM AND CHEESE ON WHEAT BREAD	HAM & SWISS CHEESE SUB
Calcium, Ca	13 MG	206 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	760 MG	659 MG

Ad 728x90