HAM AND BEAN SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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HAM AND BEAN SOUP wins in 5 out of 10 nutrient categories
HAM AND BEAN SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | HAM AND BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 110 cal | 102 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 12.7 g | 7.8 g | |
| Fat | 4.1 g | 6.5 g | |
| Fiber | 3.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAM AND BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 412 MG | 302 MG |