HAM vs CAULIFLOWER PUREE
Nutrition comparison per 100 g serving
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CAULIFLOWER PUREE wins in 6 out of 11 nutrient categories
HAM: 4
vs
CAULIFLOWER PUREE: 6
(1 ties)
Overview
| Nutrient | HAM | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calories | 298 cal | 74 cal | |
| Protein | 19.3 g | 1.7 g | |
| Carbs | 7.0 g | 5.0 g | |
| Fat | 21.1 g | 6.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.8 MG |
Minerals
| Mineral | HAM | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 737 MG | 273 MG |