HAM vs ROASTED CHICKEN LEG QUARTERS
Nutrition comparison per 100 g serving
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ROASTED CHICKEN LEG QUARTERS wins in 4 out of 10 nutrient categories
HAM: 3
vs
ROASTED CHICKEN LEG QUARTERS: 4
(3 ties)
Overview
| Nutrient | HAM | ROASTED CHICKEN LEG QUARTERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 226 cal | |
| Protein | 16.1 g | 20.2 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 3.6 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ROASTED CHICKEN LEG QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ROASTED CHICKEN LEG QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 488 MG |