HAM vs DELI STYLE CHOPPED HAM

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 10 nutrient categories

HAM: 6 vs DELI STYLE CHOPPED HAM: 0 (4 ties)

Overview

Nutrient	HAM	DELI STYLE CHOPPED HAM	Winner
Calories	107 cal	243 cal
Protein	17.9 g	10.8 g
Carbs	3.6 g	10.8 g
Fat	2.7 g	16.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	DELI STYLE CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	DELI STYLE CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	821 MG	811 MG

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