HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM: 2 vs COOKED HAM: 2 (6 ties)

Overview

Nutrient	HAM	COOKED HAM	Winner
Calories	179 cal	89 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	3.6 g
Fat	12.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,107 MG	1,000 MG

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