HAM vs CURED PORK LONGANIZA

Nutrition comparison per 100 g serving

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CURED PORK LONGANIZA wins in 5 out of 10 nutrient categories

HAM: 2 vs CURED PORK LONGANIZA: 5 (3 ties)

Overview

Nutrient	HAM	CURED PORK LONGANIZA	Winner
Calories	143 cal	300 cal
Protein	14.3 g	17.1 g
Carbs	10.7 g	4.3 g
Fat	3.6 g	22.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	CURED PORK LONGANIZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	CURED PORK LONGANIZA
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	857 MG	1,200 MG

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