HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
HAM: 2
vs
PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 130 cal | 179 cal | |
| Protein | 18.5 g | 28.6 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 852 MG | 1,393 MG |