HAM vs ROASTED GARLIC TERIYAKI
Nutrition comparison per 100 g serving
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ROASTED GARLIC TERIYAKI wins in 3 out of 10 nutrient categories
HAM: 2
vs
ROASTED GARLIC TERIYAKI: 3
(5 ties)
Overview
| Nutrient | HAM | ROASTED GARLIC TERIYAKI | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ROASTED GARLIC TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ROASTED GARLIC TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18,833 MG | 1,667 MG |