HAM vs BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
BONELESS HAM STEAKS: 1
(4 ties)
Overview
| Nutrient | HAM | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 128 cal | 188 cal | |
| Protein | 17.0 g | 16.5 g | |
| Carbs | 6.4 g | 10.6 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 851 MG | 1,376 MG |