HAM vs PORK ROLL

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

HAM: 4 vs PORK ROLL: 1 (5 ties)

Overview

Nutrient	HAM	PORK ROLL	Winner
Calories	161 cal	143 cal
Protein	16.1 g	8.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	8.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	PORK ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	PORK ROLL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,054 MG	446 MG

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