HAM vs CRACKER BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

HAM wins in 4 out of 10 nutrient categories

HAM: 4 vs CRACKER BOLOGNA: 2 (4 ties)

Overview

Nutrient	HAM	CRACKER BOLOGNA	Winner
Calories	130 cal	321 cal
Protein	18.5 g	12.5 g
Carbs	5.6 g	3.6 g
Fat	2.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	CRACKER BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	CRACKER BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	852 MG	857,143 MG

Ad 728x90