HAM vs BARBECUE FLAVORED VIENNA BITES
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
BARBECUE FLAVORED VIENNA BITES: 3
(2 ties)
Overview
| Nutrient | HAM | BARBECUE FLAVORED VIENNA BITES | Winner |
|---|---|---|---|
| Calories | 119 cal | 122 cal | |
| Protein | 16.7 g | 4.9 g | |
| Carbs | 1.2 g | 6.3 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | BARBECUE FLAVORED VIENNA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 1,250 MG | 571 MG |