HAM vs OLIVE LOAF

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 11 nutrient categories

HAM: 4 vs OLIVE LOAF: 3 (4 ties)

Overview

Nutrient	HAM	OLIVE LOAF	Winner
Calories	107 cal	214 cal
Protein	16.1 g	10.7 g
Carbs	3.6 g	1.8 g
Fat	3.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	OLIVE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	OLIVE LOAF	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	1,339 MG	1,125 MG

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