HAM vs FULLY COOKED SOUSE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM: 3 vs FULLY COOKED SOUSE: 3 (4 ties)

Overview

Nutrient	HAM	FULLY COOKED SOUSE	Winner
Calories	107 cal	179 cal
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	0 g
Fat	2.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	FULLY COOKED SOUSE	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	HAM	FULLY COOKED SOUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	893 MG	1,036 MG

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