HAM vs HONEY HAM

Nutrition comparison per 100 g serving

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HAM wins in 3 out of 10 nutrient categories

HAM: 3 vs HONEY HAM: 2 (5 ties)

Overview

Nutrient	HAM	HONEY HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	16.1 g	12.5 g
Carbs	7.1 g	5.4 g
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	HONEY HAM	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	HAM	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	893 MG	1,268 MG

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