HAM vs COOKED CAPICOLA

Nutrition comparison per 100 g serving

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COOKED CAPICOLA wins in 4 out of 10 nutrient categories

HAM: 3 vs COOKED CAPICOLA: 4 (3 ties)

Overview

Nutrient	HAM	COOKED CAPICOLA	Winner
Calories	143 cal	158 cal
Protein	14.3 g	19.3 g
Carbs	10.7 g	0 g
Fat	3.6 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	COOKED CAPICOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	COOKED CAPICOLA
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	857 MG	930 MG

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