HAM vs VIRGINIA HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM: 3 vs VIRGINIA HAM: 3 (4 ties)

Overview

Nutrient	HAM	VIRGINIA HAM	Winner
Calories	89 cal	111 cal
Protein	16.1 g	18.5 g
Carbs	0 g	3.7 g
Fat	3.6 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	VIRGINIA HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	VIRGINIA HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	857 MG	815 MG

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