HAM vs ORIGINAL LEAN HAM
Nutrition comparison per 100 g serving
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ORIGINAL LEAN HAM wins in 4 out of 9 nutrient categories
HAM: 3
vs
ORIGINAL LEAN HAM: 4
(2 ties)
Overview
| Nutrient | HAM | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 16.1 g | 17.2 g | |
| Carbs | 1.8 g | 3.1 g | |
| Fat | 8.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HAM | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 922 MG |