HAM vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 4 out of 10 nutrient categories
HAM: 3
vs
HONEY UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | HAM | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | HAM | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 821 MG |