HALVES & PIECES WALNUTS vs ORGANIC WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WALNUTS HALVES & PIECES wins in 4 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 0
vs
ORGANIC WALNUTS HALVES & PIECES: 4
(7 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |